Optimal Health Program - Next Course
Monday 15th April 2023: 6-8.30pm
Register your interest by emailing:
You can become Healthy - Fast!
The Optimal Health Program is designed to help you achieve your personal health, resilience and wellness goals. Our 8-week courses and 12-month program, led by Dr Susan Swanston (a Nutrition Health Specialist and GP) and Don McKay (Health and Wellbeing Coach), provide a cost-effective and efficient path to optimal health.
Click this link if you need a resilience and wellbeing program just for you, or
Click this link if you need a resilience and wellbeing program for your business or organisation.
Why do you need to be Healthy?
Who needs you to be healthy? Your loved ones, friends, and colleagues all benefit from your good health. They rely on you to be there for them and to be able to participate in the activities you enjoy together.
If you were in optimal health, what could you do better? You would have more energy and vitality to pursue your goals and aspirations. You would have the strength and endurance to engage in physical activities that you might have previously been unable to do. You would also have a better immune system, which would help you avoid getting sick and missing out on important events or opportunities. Your new productivity and energy in the workplace might kick-start your career. You are certainly going to get noticed.
What does optimal health look and feel like for you? This will be different for everyone, but some common characteristics of optimal health might include having plenty of energy, feeling strong and fit, having a healthy weight, sleeping well, and having a positive outlook. It might also include being able to engage in the activities you love and having the ability to handle stress effectively. Ultimately, optimal health is about feeling your best and being able to live your life to the fullest. Find out how and click here now.
The Right Ideas
The Right Ideas: We provide science-backed principles, and you choose the method that works for you.
The Right Support
The right Support: 12 months of support from a Doctor (health and nutrition specialist) and a Health and Wellbeing Coach.
The Right Tribe
The right Tribe: like-minded people supporting each other to be their best.
What is Optimal Health?
“Optimal health is a dynamic balance of physical, emotional, social, spiritual, and intellectual health…Lifestyle change can be facilitated through a combination of learning experiences that enhance awareness, increase motivation, and build skills and, most important, through the creation of opportunities that open access to environments that make positive health practices the easiest choice.” O’Donnell, M. P. (2009).
Plot yourself on the World Health Organisation Illness-Wellness Continuum. If you are not already at your version of number 10, then our goal is to help you get to High Level Wellness. At number 10 on this continuum, your body is working close to 100%, you are continuously improving your health, and you are actively participating in a wellness lifestyle – you feel freaking amazing because this is where the magic happens.
You are probably not going to get to number 10 on the Continuum by accident. Arguably you need a solid plan and we have one just for you. We know you will love this plan because it is going to be ‘your plan’. You see, this is a 'choose your own adventure' Program where we guide you to find what works for you. We provide the best strategies we can find, you choose what you want to experiment with. We explore strategies around mindset, exercise and movement, nutrition, sleep, managing stress, learning and experimenting, and enhancing connection with people and places. The content is continually evolving so you can continually evolve. If you find a better program than the Optimal Health Program, please let us know so we can do it too.
You never have to leave the Optimal Health Program!!
Just imagine having your own GP to give you expert advice in Low Carb Nutrition and your own Health and Wellbeing Coach, both ready to motivate and support you to achieve your health goals. Not just for a week or even 8 weeks, but every week of the year.
And would it be good for you to be part of a Tribe of like-minded people that share your Optimal Health aspirations too? A diverse tribe of people all focussed on supporting each other and that you can connect with and learn from. Of course it would - click here to find out more.
The Investment
Investment: $260 per individual (includes couple or family)
or
Set up a weekly direct payment plan of $5 per week!
Bank Details:
Account Name: The Optimal Health Program
Your Reference: Please include your name.
Bank: ANZ
BSB: 014538
ACCOUNT: 433246778
For access to the Optimal Health Program private Facebook Group and Messenger Group, email Don at info@optimalhealthprogram.com.au
Easy as that!